Classes

FPY POWER YOGA

This is our niche, and we do it every day, over and over.

We know how to move people powerfully from one pose to another. We link breath with movement to ignite your parasympathetic nervous system to allow cortisol levels to decrease.

Our yoga style helps you manage your stress every day as well as bringing contentment which ignites happiness from the inside.

We slowly build speed going up the mountain to build internal heat and energy to be utilized to open our tightest areas on our bodies.

All you have to do is INHALE when we say Inhale and EXHALE when we say exhale, and look to your right and left if you need to know what poses look like.

As teachers, we teach to the people on the mats. We are verbal teachers, not “demo” teachers which really provides you all the benefits of breathing and moving.

Core Power

These are super fun classes infused with yoga in between sets of abs, weights, or whatever the flavor of the moment is.

Stretch Series

This is where all new FPY students begin. Your first Stretch Series class is free.

You don’t need to take a Beginner’s class. This class gives you what you need, and it’s the most empowering class we offer at FPY.

There is nothing greater than seeing people age successfully. Everyone uses a chair to get deeper into the areas that cause us issues. We use the chairs in a unique way to support and balance us.

Class Schedule

Monday

7:30 am – FPY Power (45 min)
9:30 am – FPY Power (45min)
5:15 pm – Super Stretch (45 min)
6:15 pm – FPY Power (45 min)

Tuesday

9:30 am – FPY Power (45 min)
10:30 am – FPY Power (45 min)
5:15 pm – FPY Power (45 min)
6:15 pm – FPY Power (45 min)
7:15 pm – Burn It Up (60 min)

Wednesday

7:30 am – FPY Power (45 min)
9:30 am – FPY Power $5 class
10:30 am – FPY Power $5 class
5:15 pm – Super Stretch (45 min)
6:15 pm – FPY Power (45 min)

Thursday

9:30 am – FPY Power (45min)
10:30 am – FPY Power (45 min)
5:15 pm – FPY Power (45 min
6:15 pm – FPY Power (45 min)
7:15 pm – Burn It UP (60 min)

Friday

7:30 am – FPY Power (45 min)
9:30 am – FPY Power (45 min)

Saturday

7:30 am – Stretch
8:30 am – Core Power (45 min)
9:30 am – FPY Power (45 min)

Sunday

We are Closed because we are at church in the morning and with our families the whole day. It’s all about balance.

WE ARE INTERESTED IN PEOPLE WHO WANT TO WIN AT THEIR HEALTH AND KEEP IT!

If you are already into Yoga, you will LOVE our challenging and invigorating FPY Style! We believe in Yoga for life! After the Welcome class, feel free to choose any class that grabs your attention.

813-590-5449