Empower Your Body
Ignite Your Spirit
Florida Power Yoga • Land ‘O Lakes
Welcome to Florida Power Yoga
Influenced by various traditional yoga styles and adapted to suit a more Western fitness-oriented audience, Power Yoga is characterized by a series of flowing postures and movements performed in coordination with the breath, and is designed to build strength, flexibility, and stamina.
Power Yoga is known for its high intensity, involving a continuous and vigorous sequence of poses that lead to increased heart rate and calorie burn.
What will you gain at Florida Power Yoga?
Power Yoga incorporates various weight-bearing postures that help build and tone muscles throughout the body and can lead to increased overall strength.
Regular practice of Power Yoga can enhance flexibility by gradually stretching and lengthening muscles, tendons, and ligaments.
Enhance Cardiovascular Health
The dynamic nature of Power Yoga, like it’s performed at Florida Power Yoga, can elevate heart rate and contribute to cardiovascular fitness.
Promotes Weight Loss
Because of its vigorous nature, Power Yoga can be an effective tool for weight management and loss. It helps burn calories and build lean muscle mass.
Increased Mind-Body Awareness
Power Yoga encourages practitioners to be present in the moment, fostering mindfulness and a deeper connection between mind and body.
Like other forms of yoga, Power Yoga promotes relaxation and stress reduction through controlled breathing and focused movement.
Boost Energy Levels
Regular Power Yoga practice can lead to increased energy levels, improved vitality, and a greater sense of well-being.
Enhanced Balance and Coordination
Power Yoga includes challenging poses that can improve balance, stability, and coordination.
Alleviate Chronic Pain
Power Yoga can help alleviate chronic pain conditions, such as lower back pain or joint stiffness, by improving flexibility and muscle strength.
Here’s what our clients say
WE ARE INTERESTED IN PEOPLE WHO WANT TO WIN AT THEIR HEALTH AND KEEP IT!
If you are already into Yoga, you will LOVE our challenging and invigorating FPY Style! We believe in Yoga for life! After the Welcome class, feel free to choose any class that grabs your attention.